
Paulo Gago
Affilierad forskare
E-post: paulo.gago@gih.se
Telefon: 08-120 53 700
Besöksadress: Lidingövägen 1
Intressen
Läs mer om mina intressen inom undervisning, forskning och samverkan.
Strength training and training methodology.
Sport performance and training with special focus on acute neuromuscular adaptation.
Post activation potentiation, Acute effects on sport performance, chronic adaptation to training.
My thesis "Post activation potentiation – modulating factors and mechanisms for muscle performance" describes that explosions in athletes' muscles can be enhanced after only six seconds of maximal muscle activation. In addition, the greatly increased explosiveness in the calf muscles lasts up to five minutes without affecting the stiffness of the hamstrings.
Senaste publikationer
- Manuskript (preprint)
Effects of post activation potentiation on electromechanical delay
-- Paulo Gago,
- Anton Arndt,
- Mário Marques,
- Manuskript (preprint)
Influence of knee angle on plantarflexor post activation potentiation
-- Paulo Gago,
- Anton Arndt,
- Maria Ekblom
- Artikel i tidskrift
Post Activation Potentiation and Concentric Contraction Performance
2020- Paulo Gago,
- Anja Zoellner,
- Julio Cezar,
Visar 1 - 3 av 12
Information
Akademisk titel
Fil dr i idrottsvetenskap, PhD, Bachelor and Master in Sport Science and Physical Education