Paulo Gago
Affilierad forskare
E-post: paulo.gago@gih.se
Telefon: 08-120 53 700
Besöksadress: Lidingövägen 1
Intressen
Läs mer om mina intressen inom undervisning, forskning och samverkan.
Strength training and training methodology.
Sport performance and training with special focus on acute neuromuscular adaptation.
Post activation potentiation, Acute effects on sport performance, chronic adaptation to training.
My thesis "Post activation potentiation – modulating factors and mechanisms for muscle performance" describes that explosions in athletes' muscles can be enhanced after only six seconds of maximal muscle activation. In addition, the greatly increased explosiveness in the calf muscles lasts up to five minutes without affecting the stiffness of the hamstrings.
Senaste publikationer
- Artikel i tidskrift
Post Activation Potentiation and Concentric Contraction Performance
2020- Paulo Gago,
- Anja Zoellner,
- Julio Cezar,
- Artikel i tidskrift
Effects of post activation potentiation on electromechanical delay
2019- Paulo Gago,
- Anton Arndt,
- Mário C. Marques,
- Artikel i tidskrift
Post Activation Potentiation of the Plantarflexors: Implications of Knee Angle Variations
2017- Paulo Gago,
- Toni Arndt,
- Maria Ekblom
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Information
Akademisk titel
Fil dr i idrottsvetenskap, PhD, Bachelor and Master in Sport Science and Physical Education