Paulo Gago

Affilierad forskare


Telefon: 08-120 53 700

Besöksadress: Lidingövägen 1


Läs mer om mina intressen inom undervisning, forskning och samverkan.

Strength training and training methodology.

Sport performance and training with special focus on acute neuromuscular adaptation.

Post activation potentiation, Acute effects on sport performance, chronic adaptation to training.

My thesis "Post activation potentiation – modulating factors and mechanisms for muscle performance" describes that explosions in athletes' muscles can be enhanced after only six seconds of maximal muscle activation. In addition, the greatly increased explosiveness in the calf muscles lasts up to five minutes without affecting the stiffness of the hamstrings.

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Akademisk titel

Fil dr i idrottsvetenskap, PhD, Bachelor and Master in Sport Science and Physical Education